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LIFESTYLE - 6 Steps to a New You

Posted by: Joe Nuss on May 28, 2010

Tagged in: Lifestyle

By Matthew Clancy

There’s a difference between improving one’s self and actually changing one’s self. Improvement takes hard work. Change is just plain hard. The difficulty with change is that it requires us to move in an alternate direction while taking little of our former selves with us. What we know is simply a mechanism for our personal security and protection from our insecurities. Change is the relinquishment of that knowledge as we head into a world of unknown. It is in this world that we open ourselves up to new possibilities and ultimate growth.

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INSPIRATION - Overcoming Tragedy Through Triathlon

Posted by: Joe Nuss on May 27, 2010

Tagged in: Triathlon , Friends , endurance , Elite

By Joe Nuss

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TRAINING - Swimming for Triathlon

Posted by: Joe Nuss on May 26, 2010

Tagged in: Triathlon , Training , Swim , Beginner

Learn to Relax for an Efficient Stroke

By Dave Williams

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TRAINING - Cycling for Triathlon

Posted by: Joe Nuss on May 25, 2010

Tagged in: Triathlon , Training , Cycling , Beginner

It’s Not About the Bike -- It’s How You Roll

By Lance Leo

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TRAINING - Running for Triathlon

Posted by: Joe Nuss on May 24, 2010

Tagged in: Triathlon , Training , Run , Beginner

The Secrets of Running off the Bike

By Stacey Richardson

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GEAR REVIEW - SRAM S60 Wheelset: $1,285 (for the pair)

Posted by: Joe Nuss on May 23, 2010

Tagged in: Triathlon , Gear , Elite , Cycling

By Cid Cardoso, Jr.

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NUTRITION - Create a New Diet for the New You

Posted by: Joe Nuss on May 22, 2010

Tagged in: Nutrition , Lifestyle , Fuel

By Emily Ford

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GEAR REVIEW - Headlamps

Posted by: Joe Nuss on May 21, 2010

Tagged in: runner , Run , Off Road , Gear

Black Diamond Sprinter – MSRP $79.95

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