Posted by:
on Mar 31, 2011
Ready To Upgrade?
Posted by: Joe Nuss
on Mar 30, 2011
From Left to Right: Tom Duhling, Caroline Diaz with son Braden, Brian Diaz, and Jacob Allen.
Posted by:
on Mar 29, 2011
Secrets to Lasting Weight Loss
In addition to learning to conquer stress, recent studies reported by the American College of Sports Medicine in the March/April issue of ACSM’s Health & Fitness Journal®, the National Weight Control Registry (NWCR) have shown seven key methods that thousands of individuals have used to successfully maintain weight loss.
“By studying people who have succeeded in losing weight and keeping it off, we have identified many commonalities behind successful weight loss,” said James O. Hill, Ph.D., co-founder of the NWCR.
Posted by:
on Mar 28, 2011
Conquer Stress for Better Health
The car next to you suddenly veers over to your lane. You hit the brakes, and it sails ahead. No harm done—except your muscles tense, your heart pounds, and you breathe faster. A cascade of stress hormones has produced a well-orchestrated set of physiological changes sometimes called the “fight-or-flight” response. Over the years, researchers have learned how and why these reactions occur, and have gained insight into the long-term effects stress has on physical and psychological health, reports the March 2011 issue of the Harvard Mental Health Letter.
Posted by: Joe Nuss
on Mar 27, 2011
REWARD FOR READER FEEDBACK
Posted by:
on Mar 25, 2011
Wheel Power: Pedaling 3,600 Miles in 66 Days
By Dianne Shaw
Posted by:
on Mar 24, 2011
Want to Ride 1 mph Faster?
Posted by:
on Mar 24, 2011
Answering the Age Old Newbie Question:
Triathlon Specific or Road Bike?
By Victor Jiminez
Posted by:
on Mar 23, 2011
Triathletes and Kettlebells – A Match Made in Heaven?
By Betsy Collie
Posted by:
on Mar 22, 2011
Bont Sub-8 Cycling Shoes: $399.99
