Posted by: Joe Nuss
on Mar 01, 2010
You Finished Your Marathon! Now What?
You’ve been running for years and have spent 16 weeks or more building up to this marathon and when you cross the finish line and the volunteer puts that medal around your neck, it will all be over. Or will it? What you do in the first few hours and days after a marathon can make or break your enjoyment of running in the near future. We all understand the consequences of not properly preparing for a marathon, but too often we underestimate the consequences of not properly recovering from a marathon. Here are a few key points in making the most of your post-race experience.