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Runners in the February 7, 2010 State Farm Melbourne & Beaches Music Marathon & ½ Marathon will want to set their alarm clocks a little earlier than usual as the last nighttime launch in the Space Shuttle’s storied 29-year history is set for 4:39 a.m. on race morning.

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INSPIRATION - Igniting the Flames of Possibility

Posted by: Joe Nuss on Jan 14, 2010

Tagged in: Women , Sponsors , ramblinrose , Ramblin Rose , Lifestyle , Friends , Endurance Events , Beginner

By Joe Nuss

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The Epic American Triple-T Comes to Carolina

Posted by: Joe Nuss on Jan 14, 2010

Tagged in: Triathlon , Swim , runner , Run , Lifestyle , Events , Elite , Cycling

By Joe Nuss

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SHOE REVIEW - Puma Complete Velosis

Posted by: Joe Nuss on Jan 13, 2010

Tagged in: runner , Run , Gear , Elite , Beginner

Each month, Endurance Magazine Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every model can be found at these specialty running stores, but more importantly, you'll find the people that know running and can help you find the shoe that will best meet your individual needs based on foot type, running style, mileage and where you like to run. Use this information as an appetizer, but for the main course, be sure and visit your local specialty running store since they are the ones that can truly satisfy your craving for the right shoes you can use. This week, we feature the Puma Complete Velosis:

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CROSSFIT CORNER - The Sumo Deadlift High Pull

Posted by: Joe Nuss on Jan 12, 2010

Tagged in: Training , Elite , Beginner

The Sumo Deadlift High Pull for Increased Strength and Stamina

By Greg Ryan - CrossFit Durham

The Sumo Deadlift High Pull is an excellent way for athletes to develop both strength and stamina in a single movement. The movement trains the upper and lower body simultaneously. What’s more, the exercise is versatile enough to be performed with a barbell, kettlebell or dumbbell.

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RUNNING - March Marathon Madness

Posted by: Joe Nuss on Jan 11, 2010

Tagged in: runner , Run , Events , Beginner

2 Days - 5 Marathons... It’s Madness!

Every year millions of viewers tune in to the NCAA Basketball Tournament dubbed March Madness and thousands of people pack gyms across the country to watch the tournament basketball games live. This year, thousands of people will be packing the streets of North Carolina, Virginia and Georgia in March - to run! On the weekend of March 20 - 21, North Carolina will host three marathons while other regional markets in Atlanta and Virginia Beach will each host their own races. The weekend kicks off on March 20 in High Point, NC, at 8 a.m. for the UnitedHealthcare of the Carolinas North Carolina Marathon. Two new marathons, the Quintiles Marathon at Wrighstville Beach and the Tobacco Road Marathon in Cary will start on Sunday. The ING Georgia Marathon in Atlanta and The Yuengling Shamrock Marathon in Virginia Beach will also take place on Sunday. Whether you like your marathons flat and fast or hilly and scenic, there’s definitely a race for all runners the weekend of March 20 - 21!

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RUNNING - Running’s “Dirty Little Secret” Is Out

GEAR REVIEW - Nathan Sports QuickDraw Elite Handheld: MSRP $25

WELLNESS - Does Your Body Want That?

GETTING STARTED - Injury-Free Running

Melbourne & Beaches Music Marathon to Start with Space Shuttle Launch

INSPIRATION - Igniting the Flames of Possibility

The Epic American Triple-T Comes to Carolina

SHOE REVIEW - Puma Complete Velosis

CROSSFIT CORNER - The Sumo Deadlift High Pull

RUNNING - March Marathon Madness

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