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		<title>Blog entries tagged Gear</title>
		<description>Blog entries tagged Gear</description>
		<link>http://www.endurancemag.com</link>
		<lastBuildDate>Tue, 07 Sep 2010 03:07:35 +0100</lastBuildDate>
        <generator>FeedCreator 1.7.3</generator>
		<item>
			<title>GEAR REVIEW - Felt S32 and Cervélo P1</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/gear-review-felt-s32-and-cervelo-p1.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;By Cid Cardoso, Jr.&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434; min-height: 13.0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;I&amp;rsquo;m often asked by novice triathletes whether they should invest in an entry-level road bike or an entry-level tri bike. The aRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Sun, 27 Jun 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Gear</category>
 <category>Cycling</category>
		</item>
		<item>
			<title>GEAR REVIEW - Sunglasses</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/gear-review-sunglasses.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;By D.C. Lucchesi&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434; min-height: 13.0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;Rudy Project Noyz &amp;ndash; MSRP $175&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #3Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Tue, 08 Jun 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Training</category>
 <category>runner</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Gear</category>
 <category>Cycling</category>
		</item>
		<item>
			<title>GEAR REVIEW - SRAM S60 Wheelset: $1,285 (for the pair)</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-SRAM-S60-Wheelset-1-285-for-the-pair-.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;&lt;img src=&quot;/images/blog//MAY_GEAR_REVIEW_CID.jpg&quot;/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;By Cid Cardoso, Jr.&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px VeRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Sun, 23 May 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Gear</category>
 <category>Elite</category>
 <category>Cycling</category>
		</item>
		<item>
			<title>GEAR REVIEW - Headlamps</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-Headlamps.html</link>
			<description>&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 11px/normal Verdana; color: rgb(52, 52, 52); &quot;&gt;Black Diamond Sprinter – MSRP $79.95&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;&lt;img src=&quot;/images/blog//MAY_Black Diamond Sprinter_Black.jpg&quot;/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 21 May 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Gear</category>
		</item>
		<item>
			<title>GEAR REVIEW - Sustainable Gear</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-Sustainable-Gear.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;By Rob Lamme&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;If you are looking to do well outdoors this season while also doing some good, it’s never been easier. &lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;“Green gear” – products made with sustainable materials and processes – are exploding throughout the marketplRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 02 Apr 2010 07:00:00 +0100</pubDate>
		<category>Lifestyle</category>
 <category>Gear</category>
		</item>
		<item>
			<title>GEAR REVIEW - Zipp 900 Clincher Disc: $1850</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-Zipp-900-Clincher-Disc-1850.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;img src=&quot;/images/blog//APR_2010_NL_GEAR_REVIEW_CARDOSO_ZIPP.jpg&quot; align=&quot;right&quot;/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;By Cid Cardoso, Jr.&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;It’s spring time Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Thu, 01 Apr 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Gear</category>
 <category>Elite</category>
 <category>Cycling</category>
		</item>
		<item>
			<title>GEAR - New Balance 760</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-New-Balance-760.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;img src=&quot;/images/blog//MAR_2010_GEAR_1_A_NL.jpg&quot;/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;The &lt;b&gt;New Balance 760,&lt;/b&gt; designed for mild to moderate pronators, was launched in January 2010 and retails for $99.95.&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; cRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 05 Mar 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Gear</category>
		</item>
		<item>
			<title>GEAR REVIEW - Sugoi RS Bib Shorts</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-Sugoi-RS-Bib-Shorts.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;&lt;/b&gt;&lt;/p&gt;&lt;b&gt;&lt;p id=&quot;readmore&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;img src=&quot;/images/blog//MAR_2010_NL_GEAR_2.jpg&quot; mce_src=&quot;/images/blog//MAR_2010_NL_GEAR_2.jpg&quot; align=&quot;right&quot;/&gt;GEAR REVIEW - Sugoi MidZero Tights &amp;amp; RS Bib Shorts&lt;/b&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;By Curtis Staples&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0pxRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Wed, 03 Mar 2010 07:00:00 +0100</pubDate>
		<category>Gear</category>
 <category>Cycling</category>
		</item>
		<item>
			<title>GEAR REVIEW - Trail Shoes</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-Trail-Shoes.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;Trail Shoes: Would You Bring a Knife to a Gunfight?&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;By D.C. Lucchesi&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;One of the looming worries most new trail runners have Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Sat, 27 Feb 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Gear</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>SHOE REVIEW - K-Swiss miSOUL Tech Run One</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/SHOE-REVIEW-K-Swiss-miSOUL-Tech-Run-One.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 11.0px Verdana; color: #575757&quot;&gt;Each month, &lt;i&gt;Endurance Magazine&lt;/i&gt; Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every model can be found at these specialty running stores, but more importantly, you'll find the people that know running and can help you find the shoe that will best meet your individual needs based on foot type, running style, mileage andRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 05 Feb 2010 07:00:00 +0100</pubDate>
		<category>Run</category>
 <category>Gear</category>
		</item>
		<item>
			<title>SHOE REVIEW - Puma Complete Velosis</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/SHOE-REVIEW-Puma-Complete-Velosis.html</link>
			<description>&lt;p style=&quot;font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 16px; color: rgb(87, 87, 87); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 0px; padding-bottom: 4px; padding-left: 0px; font: normal normal normal 12px/normal 'Times New Roman'; &quot;&gt;Each month, &lt;i&gt;Endurance Magazine&lt;/i&gt; Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every modeRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Wed, 13 Jan 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Gear</category>
 <category>Elite</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>GEAR - CW-X Conditioning Wear ¾ Length Tights: $86</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-CW-X-Conditioning-Wear-A-Length-Tights-86.html</link>
			<description>&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 15px; font: normal normal normal 12px/normal 'Times New Roman'; &quot;&gt;By Carolyn Gentry&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman; min-height: 15.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman&quot;&gt;The performance apparel market is saturated with compression wear making it confRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 08 Jan 2010 07:00:00 +0100</pubDate>
		<category>Training</category>
 <category>runner</category>
 <category>Run</category>
 <category>Gear</category>
		</item>
		<item>
			<title>SHOE REVIEW - Salomon XT Wings GTX</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/SHOE-REVIEW-Salomon-XT-Wings-GTX.html</link>
			<description>&lt;p style=&quot;font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 16px; color: rgb(87, 87, 87); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 0px; padding-bottom: 4px; padding-left: 0px; font: normal normal normal 12px/normal 'Times New Roman'; &quot;&gt;Each week, &lt;i&gt;Endurance Magazine&lt;/i&gt; Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every modelRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Wed, 18 Nov 2009 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Gear</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>GEAR REVIEW - Newton Guidance Trainers</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-Newton-Guidance-Trainers.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times New Roman&quot;&gt;&lt;img src=&quot;/images/blog//blog-header-gear-cid.jpg&quot;/&gt; &lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times New Roman&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times New Roman&quot;&gt;&lt;b&gt;Newton Sir Isaac (and Lady Isaac) Guidance Trainer: $149.00&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times New Roman&quot;&gt;&lt;b&gt;By Cid Cardoso, Jr.&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0pRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Wed, 28 Oct 2009 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Gear</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>GEAR REVIEW - Bike Upgrades Worth the Greenbacks</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-Bike-Upgrades-Worth-the-Greenbacks.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman&quot;&gt;&lt;img src=&quot;/images/blog//blog-header-gear-lamme.jpg&quot; mce_src=&quot;/images/blog//blog-header-gear-lamme.jpg&quot;/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman&quot;&gt;By Rob Lamme&lt;/p&gt; &lt;p style=&quot;margin: 6.0px 0.0px 6.0px 0.0px; line-height: 15.0px; font: 12.0px Times Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Tue, 27 Oct 2009 07:00:00 +0100</pubDate>
		<category>Off Road</category>
 <category>Gear</category>
 <category>Cycling</category>
		</item>
		<item>
			<title>SHOE REVIEW - Brooks Ravenna</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/SHOE-REVIEW-Brooks-Ravenna.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times New Roman&quot;&gt;Each week, &lt;i&gt;Endurance Magazine&lt;/i&gt; Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every model can be found at these specialty running stores, but more importantly, you'll find the people that know running and can help you find the shoe that will best meet your individual needs based on foot type, running style, mileage and where you like to run. Use thRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Wed, 21 Oct 2009 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Gear</category>
		</item>
		<item>
			<title>SHOE REVIEW - Karhu Strong Ride</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/SHOE-REVIEW-Karhu-Strong-Ride.html</link>
			<description>Each week, Endurance Magazine Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every model can be found at these specialty running stores, but more importantly, you'll find the people that know running and can help you find the shoe that will best meet your individual needs based on foot type, running style, mileage and where you like to run. Use this information as an appetizer, but for the main course, be sure and visit your Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 09 Oct 2009 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Gear</category>
		</item>
		<item>
			<title>GEAR REVIEW - SRAM Red TT Component Group</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-SRAM-Red-TT-Component-Group.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #676767&quot;&gt;&lt;b&gt;SRAM Red TT Component Group: $1799&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #676767&quot;&gt;&lt;b&gt;By Cid Cardoso, Jr.&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #676767; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #676767&quot;&gt;&lt;b&gt;&lt;img src=&quot;/images/blog//10_OCT_GEAR_CID_PRINT_2_NEWS.jpg&quot;/&gt;&lt;/b&gt;&lt;/pRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Tue, 06 Oct 2009 07:00:00 +0100</pubDate>
		<category>Gear</category>
 <category>Cycling</category>
		</item>
		<item>
			<title>SHOE REVIEW - New Balance 758</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/SHOE-REVIEW-New-Balance-758.html</link>
			<description>Each week, Endurance Magazine Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every model can be found at these specialty running stores, but more importantly, you'll find the people that know running and can help you find the shoe that will best meet your individual needs based on foot type, running style, mileage and where you like to run. Use this information as an appetizer, but for the main course, be sure and visit your Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 21 Aug 2009 07:00:00 +0100</pubDate>
		<category>Run</category>
 <category>Gear</category>
		</item>
		<item>
			<title>GEAR REVIEW - Buying Speed for Your Bike</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-Buying-Speed-for-Your-Bike.html</link>
			<description>&lt;b mce_serialized=&quot;88&quot;&gt;&lt;img mce_serialized=&quot;88&quot; align=&quot;right&quot; src=&quot;/images/blog//ENEWS_TOP_TOYS.jpg&quot;/&gt;By Curtis Staples&lt;/b&gt; &lt;p mce_keep=&quot;true&quot; mce_serialized=&quot;88&quot;&gt;I had big plans for 2009 - big plans that included &quot;a lot&quot; of training to get faster.  Not &quot;a lot&quot; as in years past when 30 hours on the bike was a standard week, and a mere 15 was recovery, but &quot;a lot&quot; compared to last year when I blew my back out.  But unfortunately, my plan to increase training volume, did not work out quite like I Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 14 Aug 2009 07:00:00 +0100</pubDate>
		<category>Training</category>
 <category>Gear</category>
 <category>Cycling</category>
		</item>
	</channel>
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