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		<title>Blog entries tagged Beginner</title>
		<description>Blog entries tagged Beginner</description>
		<link>http://www.endurancemag.com</link>
		<lastBuildDate>Tue, 07 Sep 2010 03:04:53 +0100</lastBuildDate>
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			<title>EVENT PREVIEW - 24 Hours of Booty</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/event-preview-24-hours-of-booty.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog//NEWSLTR_EVENT_PREVIEW.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;Begin. Making a Difference One Cyclist at a Time&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;Everything has a beginning. FRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 25 Jun 2010 07:00:00 +0100</pubDate>
		<category>Lifestyle</category>
 <category>Friends</category>
 <category>Events</category>
 <category>Cycling</category>
 <category>Charity</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>GETTING STARTED - “I think I might want to maybe do a triathlon . . .”</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/getting-started-i-think-i-might-want-to-maybe-do-a-triathlon-.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog//GETTING_STARTED_TRIATHLON_JONES.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;By Alyse Kelly-Jones&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-hRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Thu, 10 Jun 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Training</category>
 <category>Ramblin Rose</category>
 <category>Lifestyle</category>
 <category>Beginner</category>
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		<item>
			<title>TRAINING - Swimming for Triathlon</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/TRAINING-Swimming-for-Triathlon.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;Learn to Relax for an Efficient Stroke&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;&lt;b&gt;By Dave Williams&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;If you’re not a swimmer and want to do a triathlon the very first thing thaRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Wed, 26 May 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Training</category>
 <category>Swim</category>
 <category>Beginner</category>
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			<title>TRAINING - Cycling for Triathlon</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/TRAINING-Cycling-for-Triathlon.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434&quot;&gt;It’s Not About the Bike -- It’s How You Roll&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434&quot;&gt;&lt;b&gt;By Lance Leo&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; colorRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Tue, 25 May 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Training</category>
 <category>Cycling</category>
 <category>Beginner</category>
		</item>
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			<title>TRAINING - Running for Triathlon</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/TRAINING-Running-for-Triathlon.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;The Secrets of Running off the Bike&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;By Stacey Richardson&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;For many beginners and triathletes alike, running is a &lt;i&gt;real &lt;/i&gt;challenge.  WeRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 24 May 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Training</category>
 <category>Run</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>LIFESTYLE - Hybrid Human</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/FEATURE-Hybrid-Human.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #676767&quot;&gt;The perfect interplay of engineering prowess and world-class design.  Manual transmission.  Fully loaded.  Unsurpassed Fuel Economy.  Sports Package Available... introducing the HYBRID HUMAN.&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #676767; min-height: 13.0px&quot;&gt;&lt;b&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px;Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 05 Apr 2010 07:00:00 +0100</pubDate>
		<category>Lifestyle</category>
 <category>Friends</category>
 <category>endurance</category>
 <category>Beginner</category>
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			<title>GETTING STARTED - The Sustainability of YOU</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GETTING-STARTED-The-Sustainability-of-YOU.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #676767&quot;&gt;&lt;img src=&quot;/images/blog//APR_2010_Sustain.jpg&quot;/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #676767&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #676767&quot;&gt;By Brian Beatty&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #676767; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Sun, 04 Apr 2010 07:00:00 +0100</pubDate>
		<category>Training</category>
 <category>Lifestyle</category>
 <category>endurance</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>RUNNING - With or Without Shoes?</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/RUNNING-With-or-Without-Shoes-.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #676767&quot;&gt;By Dave Williams&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #676767; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #676767&quot;&gt;The debate on running style is not a new one.  But, popular media has jumped on board over the past few years and has caused more confusion than actual good advice.  In fact, much of the information being rRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Tue, 30 Mar 2010 07:00:00 +0100</pubDate>
		<category>Training</category>
 <category>runner</category>
 <category>Run</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>GETTING STARTED - Get Up and Move It!</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GETTING-STARTED-Get-Up-and-Move-It-.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;img src=&quot;/images/blog//MAR_2010_NL_CURR_ISS_2A.jpg&quot;/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;By Vickie Leff&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;/i&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; foRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Sun, 07 Mar 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>GEAR REVIEW - Trail Shoes</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-Trail-Shoes.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;Trail Shoes: Would You Bring a Knife to a Gunfight?&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;By D.C. Lucchesi&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;One of the looming worries most new trail runners have Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Sat, 27 Feb 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Gear</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>RUNNING - One Less Excuse to NOT Run</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/RUNNING-One-Less-Excuse-to-NOT-Run.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 16.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;If you’ve been putting off running because you think it’s hard on your joints, you’ve got one less excuse.  According to the September 2009 issue of Harvard Men’s Health Watch, the famed Framingham study conducted between 1993 and 2005 found no link between exercise and arthritis of the knee. In fact, the most active people in this study were shown to have the same risk of arthritis as the least active. A separate Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Tue, 09 Feb 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Endurance Magazine</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>EVENTS - Endurance Magazine’s 2010 Event Guide</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/EVENTS-Endurance-Magazinea-s-2010-Event-Guide.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;Our 2010 Event Guide is your road map for the upcoming season.  From walks to ultramarathons to iron-distance triathlons and open water swims, we have packed more than 800 events into the current 2010 Endurance Magazine event guide.  We thank all of those race directors who were able to submit their events to&lt;b&gt; &lt;/b&gt;&lt;b&gt;SPORToften.com&lt;/b&gt; to be listed in this guide.  Not all events for 2010 are listed, as many race dRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Thu, 04 Feb 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Swim</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Lifestyle</category>
 <category>Endurance Events</category>
 <category>Elite</category>
 <category>Duathlon</category>
 <category>Cycling</category>
 <category>Charity</category>
 <category>Beginner</category>
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		<item>
			<title>GEAR REVIEW - Nipguards: $8.99 (10 pairs)</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-Nipguards-8.99-10-pairs-.html</link>
			<description>&lt;p style=&quot;text-align: right;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 11px/normal Verdana; color: rgb(77, 77, 77); &quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&amp;nbsp;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;By Jeff Freer&lt;/b&gt;&lt;/p&gt;&lt;img src=&quot;/images/blog//GEAR_REVIEW_CARDOSO_2.jpg&quot; align=&quot;right&quot;/&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Wed, 03 Feb 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>RUNNING - Running’s “Dirty Little Secret” Is Out</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/RUNNING-Runninga-s-a-Dirty-Little-Secreta-Is-Out.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;By D.C. Lucchesi&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;You’ve seen those chunky-soled shoes on the running store shelves.  Maybe McDougall’s &lt;i&gt;Born to Run&lt;Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 29 Jan 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>GEAR REVIEW - Nathan Sports QuickDraw Elite Handheld: MSRP $25</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-Nathan-Sports-QuickDraw-Elite-Handheld-MSRP-25.html</link>
			<description>&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 11px/normal Verdana; color: rgb(77, 77, 77); &quot;&gt;&lt;b&gt;&lt;img src=&quot;/images/blog//FEB_GEAR_REVIEW_LUCCHESI.jpg&quot; align=&quot;right&quot;/&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 11px/normal Verdana; color: rgb(77, 77, 77); &quot;&gt;&lt;b&gt;By D.C. Lucchesi&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px;Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 29 Jan 2010 07:00:00 +0100</pubDate>
		<category>Training</category>
 <category>runner</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>GETTING STARTED - Injury-Free Running</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GETTING-STARTED-Injury-Free-Running.html</link>
			<description>&lt;p&gt;&lt;img src=&quot;/images/blog//FEB_GETTING_STARTED_SHARP.jpg&quot; mce_src=&quot;/images/blog//FEB_GETTING_STARTED_SHARP.jpg&quot;/&gt;&lt;/p&gt;&lt;p&gt;By Michael Sharp&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&lt;b&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;With the new year in full swing, many people are already on the path or at least gearing up for a new health or fitness goal in 2010.  Some Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Tue, 26 Jan 2010 07:00:00 +0100</pubDate>
		<category>Training</category>
 <category>runner</category>
 <category>Run</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>INSPIRATION - Igniting the Flames of Possibility</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/INSPIRATION-Igniting-the-Flames-of-Possibility.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman&quot;&gt;&lt;b&gt;&lt;img src=&quot;/images/blog//home-feature-1_jan2010.jpg&quot;/&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman&quot;&gt;&amp;nbsp;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman&quot;&gt;&lt;b&gt;By Joe Nuss&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman; min-height: 15.0px&quot;&gt;&lt;br/&gt;&lt;Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Thu, 14 Jan 2010 07:00:00 +0100</pubDate>
		<category>Women</category>
 <category>Sponsors</category>
 <category>ramblinrose</category>
 <category>Ramblin Rose</category>
 <category>Lifestyle</category>
 <category>Friends</category>
 <category>Endurance Events</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>SHOE REVIEW - Puma Complete Velosis</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/SHOE-REVIEW-Puma-Complete-Velosis.html</link>
			<description>&lt;p style=&quot;font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 16px; color: rgb(87, 87, 87); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 0px; padding-bottom: 4px; padding-left: 0px; font: normal normal normal 12px/normal 'Times New Roman'; &quot;&gt;Each month, &lt;i&gt;Endurance Magazine&lt;/i&gt; Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every modeRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Wed, 13 Jan 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Gear</category>
 <category>Elite</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>CROSSFIT CORNER - The Sumo Deadlift High Pull</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/CROSSFIT-CORNER-The-Sumo-Deadlift-High-Pull.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; line-height: 17.0px; font: 12.0px Times New Roman&quot;&gt;&lt;b&gt;The Sumo Deadlift High Pull for Increased Strength and Stamina&lt;/b&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; line-height: 17.0px; font: 12.0px Times New Roman&quot;&gt;By Greg Ryan - CrossFit Durham &lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 17px; font: normal normal normal 12px/normal 'Times New Roman'; &quot;&gt;The Sumo Deadlift HiRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Tue, 12 Jan 2010 07:00:00 +0100</pubDate>
		<category>Training</category>
 <category>Elite</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>RUNNING - March Marathon Madness</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/RUNNING-March-Marathon-Madness.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman&quot;&gt;&lt;b&gt;2 Days - 5 Marathons... It’s Madness!&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman; min-height: 15.0px&quot;&gt;&lt;b&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman&quot;&gt;Every year millions of viewers tune in to the NCAA Basketball Tournament dubbed March Madness and thousands of people pack gyms acroRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 11 Jan 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Events</category>
 <category>Beginner</category>
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