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		<title>Blog Entries</title>
		<description>Blog Entries</description>
		<link>http://www.endurancemag.com</link>
		<lastBuildDate>Sat, 13 Mar 2010 16:03:20 +0100</lastBuildDate>
        <generator>FeedCreator 1.7.3</generator>
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			<title>LIFESTYLE - Victor Ornelas' Simple Secret to Life &amp; Running</title>
			<link>http://www.endurancemag.com/endurance-blog/LIFESTYLE-Victor-Ornelas-Simple-Secret-to-Life-Running.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;img src=&quot;/images/blog//MAR_2010_NL_CURR_ISS_1.jpg&quot; align=&quot;right&quot; mce_src=&quot;/images/blog//MAR_2010_NL_CURR_ISS_1.jpg&quot;/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;Story By Joe Nuss&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;Photos by Kristen Boness&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;marg [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Mon, 08 Mar 2010 05:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Lifestyle</category>
 <category>Friends</category>
 <category>Elite</category>
		</item>
		<item>
			<title>GETTING STARTED - Get Up and Move It!</title>
			<link>http://www.endurancemag.com/endurance-blog/GETTING-STARTED-Get-Up-and-Move-It-.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;img src=&quot;/images/blog//MAR_2010_NL_CURR_ISS_2A.jpg&quot;/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;By Vickie Leff&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;/i&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; fo [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Sun, 07 Mar 2010 05:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Beginner</category>
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		<item>
			<title>GEAR - New Balance 760</title>
			<link>http://www.endurancemag.com/endurance-blog/GEAR-New-Balance-760.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;img src=&quot;/images/blog//MAR_2010_GEAR_1_A_NL.jpg&quot;/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;The &lt;b&gt;New Balance 760,&lt;/b&gt; designed for mild to moderate pronators, was launched in January 2010 and retails for $99.95.&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; c [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Fri, 05 Mar 2010 05:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Gear</category>
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		<item>
			<title>EVENTS - Beach2Battleship Ranked Among World's Best</title>
			<link>http://www.endurancemag.com/endurance-blog/EVENTS-Beach2Battleship-Ranked-Among-Worlds-Best.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;Beach2Battleship Iron Distance Triathlon has been ranked fifth on a list of Best Distance Races in the World, according to the March issue of Triathlete magazine. The Wilmington, NC race is one of two American races listed among the top 10, with the Ford Ironman World Championship in Kona, HI sitting at the top of the list.&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt; &lt;/p&gt; &lt;p [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Fri, 05 Mar 2010 05:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Events</category>
 <category>endurance</category>
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		<item>
			<title>NUTRITION - Mediterranean Quinoa Salad</title>
			<link>http://www.endurancemag.com/endurance-blog/NUTRITION-Mediterranean-Quinoa-Salad.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;img src=&quot;/images/blog//MAR_2010_NL_FOOD_4_FUEL.jpg&quot;/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;By Brandon McDearis&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0p [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Thu, 04 Mar 2010 05:00:00 +0100</pubDate>
		<category>Nutrition</category>
 <category>Fuel</category>
		</item>
		<item>
			<title>GEAR REVIEW - Sugoi RS Bib Shorts</title>
			<link>http://www.endurancemag.com/endurance-blog/GEAR-REVIEW-Sugoi-RS-Bib-Shorts.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;&lt;/b&gt;&lt;/p&gt;&lt;b&gt;&lt;p id=&quot;readmore&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;img src=&quot;/images/blog//MAR_2010_NL_GEAR_2.jpg&quot; mce_src=&quot;/images/blog//MAR_2010_NL_GEAR_2.jpg&quot; align=&quot;right&quot;/&gt;GEAR REVIEW - Sugoi MidZero Tights &amp;amp; RS Bib Shorts&lt;/b&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;By Curtis Staples&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Wed, 03 Mar 2010 05:00:00 +0100</pubDate>
		<category>Gear</category>
 <category>Cycling</category>
		</item>
		<item>
			<title>TRAINING - After Your Big Race</title>
			<link>http://www.endurancemag.com/endurance-blog/TRAINING-After-Your-Big-Race.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;You Finished Your Marathon! Now What? &lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;You’ve been running for years and have spent 16 weeks or more building up to this marathon and when you cross the finish line and the volunteer puts that medal around your neck, [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Mon, 01 Mar 2010 05:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
		</item>
		<item>
			<title>Chris Carmichael wants YOU at La Ruta!</title>
			<link>http://www.endurancemag.com/endurance-blog/Chris-Carmichael-Seeking-wants-YOU-at-La-Ruta-.html</link>
			<description>&lt;p&gt; &lt;img src=&quot;/images/larutapic700.jpg&quot; mce_src=&quot;/images/larutapic700.jpg&quot; alt=&quot;laruta&quot;/&gt;&lt;/p&gt;&lt;p&gt;As if I wasn't excited enough about participating in the world's hardest mountain bike race later on this year, I just learned via a press release that Chris Carmichael is getting behind the La Ruta as well. Best known for being Lance Armstrong's coach, Chris Carmichael is seeking 10 qualified athletes to race 2010 La Ruta de los Conquistadores in Costa Rica. All of the buzz, of course, is where Lance [...]</description>
			<author>thys@endurancemag.com</author>
			<pubDate>Mon, 01 Mar 2010 05:00:00 +0100</pubDate>
		<category>Off Road</category>
 <category>Endurance Events</category>
 <category>Cycling</category>
		</item>
		<item>
			<title>LIFESTYLE - Pain</title>
			<link>http://www.endurancemag.com/endurance-blog/LIFESTYLE-Pain.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;I spent a weekend in Colorado Springs this month with our event director, Thys (pronounced like “rice”—only faster). We were attending a USAT Race Director Symposium, and after a few too many hours in conference rooms we headed out for an afternoon run. We made our way over to an unofficial trail that runs up the Mt. Manitou Springs Incline—an old incline railway that has been turned into a trail that climbs 2,100 v [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Sun, 28 Feb 2010 05:00:00 +0100</pubDate>
		<category>Training</category>
 <category>runner</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Lifestyle</category>
 <category>Endurance Magazine</category>
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		<item>
			<title>GEAR REVIEW - Trail Shoes</title>
			<link>http://www.endurancemag.com/endurance-blog/GEAR-REVIEW-Trail-Shoes.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;Trail Shoes: Would You Bring a Knife to a Gunfight?&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;By D.C. Lucchesi&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;One of the looming worries most new trail runners have  [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Sat, 27 Feb 2010 05:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Gear</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>RUNNING - One Less Excuse to NOT Run</title>
			<link>http://www.endurancemag.com/endurance-blog/RUNNING-One-Less-Excuse-to-NOT-Run.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 16.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;If you’ve been putting off running because you think it’s hard on your joints, you’ve got one less excuse.  According to the September 2009 issue of Harvard Men’s Health Watch, the famed Framingham study conducted between 1993 and 2005 found no link between exercise and arthritis of the knee. In fact, the most active people in this study were shown to have the same risk of arthritis as the least active. A separate  [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Tue, 09 Feb 2010 05:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Endurance Magazine</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>LIFESTYLE - Tell Me Again, Why Am I Doing This?</title>
			<link>http://www.endurancemag.com/endurance-blog/LIFESTYLE-Tell-Me-Again-Why-Am-I-Doing-This-.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;&lt;img src=&quot;/images/blog//FEB_EDITOR_NOTE.jpg&quot; align=&quot;right&quot;/&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;By Joe Nuss&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;Chances are that you really do have goo [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Mon, 08 Feb 2010 05:00:00 +0100</pubDate>
		<category>Lifestyle</category>
 <category>Events</category>
 <category>endurance</category>
		</item>
		<item>
			<title>SHOE REVIEW - K-Swiss miSOUL Tech Run One</title>
			<link>http://www.endurancemag.com/endurance-blog/SHOE-REVIEW-K-Swiss-miSOUL-Tech-Run-One.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 11.0px Verdana; color: #575757&quot;&gt;Each month, &lt;i&gt;Endurance Magazine&lt;/i&gt; Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every model can be found at these specialty running stores, but more importantly, you'll find the people that know running and can help you find the shoe that will best meet your individual needs based on foot type, running style, mileage and [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Fri, 05 Feb 2010 05:00:00 +0100</pubDate>
		<category>Run</category>
 <category>Gear</category>
		</item>
		<item>
			<title>EVENTS - Endurance Magazine’s 2010 Event Guide</title>
			<link>http://www.endurancemag.com/endurance-blog/EVENTS-Endurance-Magazinea-s-2010-Event-Guide.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;Our 2010 Event Guide is your road map for the upcoming season.  From walks to ultramarathons to iron-distance triathlons and open water swims, we have packed more than 800 events into the current 2010 Endurance Magazine event guide.  We thank all of those race directors who were able to submit their events to&lt;b&gt; &lt;/b&gt;&lt;b&gt;SPORToften.com&lt;/b&gt; to be listed in this guide.  Not all events for 2010 are listed, as many race d [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Thu, 04 Feb 2010 05:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Swim</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Lifestyle</category>
 <category>Endurance Events</category>
 <category>Elite</category>
 <category>Duathlon</category>
 <category>Cycling</category>
 <category>Charity</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>GEAR REVIEW - Nipguards: $8.99 (10 pairs)</title>
			<link>http://www.endurancemag.com/endurance-blog/GEAR-REVIEW-Nipguards-8.99-10-pairs-.html</link>
			<description>&lt;p style=&quot;text-align: right;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 11px/normal Verdana; color: rgb(77, 77, 77); &quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&amp;nbsp;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;By Jeff Freer&lt;/b&gt;&lt;/p&gt;&lt;img src=&quot;/images/blog//GEAR_REVIEW_CARDOSO_2.jpg&quot; align=&quot;right&quot;/&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11 [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Wed, 03 Feb 2010 05:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>La Ruta de los Conquistadores!</title>
			<link>http://www.endurancemag.com/endurance-blog/La-Ruta-de-los-Conquistadores-.html</link>
			<description>&lt;p&gt;One morning back in 2007, our Editor Joe Nuss walked into the office and informed us that he was doing one of the hardest mountain bike races in the world - the La Ruta de los Conquistadores, or what most people simply call &quot;La Ruta.&quot;  We all quickly went online to http://www.adventurerace.com to learn all about this incredible event that Joe would be training for.  I still remember the very first image that was displayed on the site.  It was of 4 mountain bike riders riding trough a river of [...]</description>
			<author>thys@endurancemag.com</author>
			<pubDate>Tue, 02 Feb 2010 05:00:00 +0100</pubDate>
		<category>Race Reports</category>
 <category>Off Road</category>
 <category>Events</category>
 <category>endurance</category>
 <category>Cycling</category>
		</item>
		<item>
			<title>RECIPE - White Bean Chili</title>
			<link>http://www.endurancemag.com/endurance-blog/RECIPE-White-Bean-Chili.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;img src=&quot;/images/blog//FEB_NUTRITION_RECIPE_MCDEARIS.jpg&quot;/&gt; &lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;By Brandon McDearis&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0 [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Mon, 01 Feb 2010 05:00:00 +0100</pubDate>
		<category>Nutrition</category>
 <category>Fuel</category>
		</item>
		<item>
			<title>RUNNING - Running’s “Dirty Little Secret” Is Out</title>
			<link>http://www.endurancemag.com/endurance-blog/RUNNING-Runninga-s-a-Dirty-Little-Secreta-Is-Out.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;By D.C. Lucchesi&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;You’ve seen those chunky-soled shoes on the running store shelves.  Maybe McDougall’s &lt;i&gt;Born to Run&lt; [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Fri, 29 Jan 2010 05:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>GEAR REVIEW - Nathan Sports QuickDraw Elite Handheld: MSRP $25</title>
			<link>http://www.endurancemag.com/endurance-blog/GEAR-REVIEW-Nathan-Sports-QuickDraw-Elite-Handheld-MSRP-25.html</link>
			<description>&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 11px/normal Verdana; color: rgb(77, 77, 77); &quot;&gt;&lt;b&gt;&lt;img src=&quot;/images/blog//FEB_GEAR_REVIEW_LUCCHESI.jpg&quot; align=&quot;right&quot;/&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 11px/normal Verdana; color: rgb(77, 77, 77); &quot;&gt;&lt;b&gt;By D.C. Lucchesi&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Fri, 29 Jan 2010 05:00:00 +0100</pubDate>
		<category>Training</category>
 <category>runner</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>WELLNESS - Does Your Body Want That?</title>
			<link>http://www.endurancemag.com/endurance-blog/WELLNESS-Does-Your-Body-Want-That-.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;By Dr. Angelina Stevens	&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;When I began my journey to holistic health, I often wondered how I could uncover exactly what [...]</description>
			<author>joe@endurancemag.com</author>
			<pubDate>Wed, 27 Jan 2010 05:00:00 +0100</pubDate>
		<category>Training</category>
 <category>Lifestyle</category>
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