LIFESTYLE - Hybrid Human

Posted by: Joe Nuss

Tagged in: Lifestyle , Friends , endurance , Beginner

The perfect interplay of engineering prowess and world-class design.  Manual transmission.  Fully loaded.  Unsurpassed Fuel Economy.  Sports Package Available... introducing the HYBRID HUMAN.


 


GETTING STARTED - The Sustainability of YOU

Posted by: Joe Nuss

Tagged in: Training , Lifestyle , endurance , Beginner

 

By Brian Beatty


RECIPE - Japanese Vegetable Spring Roll

Posted by: Joe Nuss

Tagged in: Nutrition , Lifestyle , Fuel

 

By Brandon McDearis


GEAR REVIEW - Sustainable Gear

Posted by: Joe Nuss

Tagged in: Lifestyle , Gear

By Rob Lamme

If you are looking to do well outdoors this season while also doing some good, it’s never been easier. 

“Green gear” – products made with sustainable materials and processes – are exploding throughout the marketplace, but perhaps nowhere more so than in outdoor products.  It’s easy to understand why - stuff that helps you enjoy the natural world shouldn’t come from stuff that hurts it. 


GEAR REVIEW - Zipp 900 Clincher Disc: $1850

Posted by: Joe Nuss

Tagged in: Triathlon , Gear , Elite , Cycling

By Cid Cardoso, Jr.

 


WELLNESS - Exit the Fat Race

Posted by: Joe Nuss

Tagged in: Nutrition , Lifestyle

By Dr. Angelina V. Stevens

 

When I began triathlon racing in the year 2000, you could pretty much show up the morning of the race and still get in.  Now, triathlon participants are growing by the thousands every season and there will be 500,000 marathon finishers in the US this year.  But, despite our fitness frenzy and growing awareness about diet and nutrition, active Americans are still often stuck in a chronic weight loss struggle.  So, how do you permanently exit the fat race?


RUNNING - The Naked Truth about Barefoot Running

Posted by: Joe Nuss

Tagged in: Training , runner , Run

By Stacey Richardson and Dave Williams


A few weeks ago, I dodged a barefoot runner coming towards me in the bike lane.  I was swerving to avoid a pile of broken glass but, the enthusiastic, heel-striking runner was headed right for it!  Neither sustainable nor safe, he hasn’t left my mind since that day.  While Christopher McDougall’s Book, Born to Run, has done much to popularize going without sneakers, there are many reasons to consider keeping yours.  Here are a few things to keep in mind before you bare all.


RUNNING - With or Without Shoes?

Posted by: Joe Nuss

Tagged in: Training , runner , Run , Beginner

By Dave Williams


The debate on running style is not a new one.  But, popular media has jumped on board over the past few years and has caused more confusion than actual good advice.  In fact, much of the information being reported is based on a study called “Biomechanics of Foot Strikes & Applications to Running Barefoot or in Minimal Footwear” by Daniel Lieberman, which the author himself admits has been erroneously reported in the media.  In the study, Lieberman, a professor in the Department Human Evolutionary Biology at Harvard University, and his colleagues examined impact forces of different runners, both with and without shoes and looked at the differences between heel striking, mid-foot or forefoot striking.  


NUTRITION - Get Real!

Posted by: Joe Nuss

Tagged in: Nutrition , Lifestyle

By Emily Ford

 

Food certainly sustains us!  But often preparing a healthy meal is a chore rather than an enjoyable part of our daily routine.  Food gives us the energy we rely on for our daily lives yet meal preparation is often a rat race.


Story By Joe Nuss

Photos by Kristen Boness



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