By Brandon McDearis

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By Cid Cardoso, Jr.

I’m often asked by novice triathletes whether they should invest in an entry-level road bike or an entry-level tri bike. The answer is that it depends mostly on budget and goals.

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By D.C. Lucchesi

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Begin. Making a Difference One Cyclist at a Time

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By Joe Nuss

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Weight Loss Doesn’t Always Equal Fitness

Although proper nutrition alone can lead to weight loss, it doesn’t necessarily equal true health or fitness, says a new study in a recent issue of the official journal of the American College of Sports Medicine.

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By Dianne Shaw

Judy Swasey is always on the run, whether it’s seeing patients at UNC Lineberger as a nurse practitioner or training close to 100 women to complete the Komen Race for the Cure. “Coach” Swasey will celebrate her 30^th year of running in 2011 and has been committed to giving back what she has gained from being a runner.

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By Alyse Kelly-Jones

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By Melissa Bell

One of the many questions I get from women daily is what saddle would help relieve uncomfortable pressure. Most of the time we can correct saddle issues via a bike fit; however, there are times when this is not the case. Trying chamois butter or getting new cycling shorts may also help, but often it is time for a different saddle. The good news is that as the sports of cycling and triathlon have become more popular, the number of saddle options available has greatly increased. The downside of this is that now the options are so many it is hard to decide which saddle to try first.

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