Empowering the Body: Getting Equipped

Basic Etiquette, Essential Gear, & Optional Gear

Depending on your athletic background, taking up the sport of triathlon is essentially like taking up three new sports at the same time.  This can be overwhelming, particularly with respect to learning the sports’ best practices, getting the right gear, and making sure you don’t break the bank.

When it comes to basic etiquette/safety precautions during your training, there are a few very simple things that you may want to know.  Let’s break it down by discipline. 

Swimming: First, lap swimming in a pool is typically done by “circle swimming,” which means you always stay to the right-hand side of the lane.  This allows multiple swimmers to share a lane.  Most pools have a designated fast lane, moderate lane, and slow lane.  Choose the right lane for you and you’ll feel much more comfortable in the water. 

Cycling: Cycling is all about safety!  Always try to ride with groups on roads that have minimal traffic and follow to same rules that cars have to abide by.  Wear a certified helmet that fits properly.  Make sure your bike fits you well and that it’s in good working order.  Use hand signals to warn cars and fellow bikers when turning.  Lastly, bring a cell-phone, ID, and cash with you in case you get stranded or need assistance.

Running: Try to run on sidewalks, greenways, or gravel paths.  If you must run on the side of the road, run against traffic so you can see oncoming cars.  Do your best to avoid running in the dark and always bring a cell phone and ID with you.  Don’t run with the music blaring so loud that you lose awareness of your surroundings.  Lastly, try to run with a friend for added safety and motivation.

Triathlon can be a VERY expensive sport, but it really doesn’t have to be.  Let’s get a better understanding of what gear you absolutely need and what gear is optional.  Here’s a basic checklist of essential race day gear: sunscreen, water bottle, goggles, swim cap, swim suit, small towel, bike (mountain or road), helmet, running shoes, socks, running shorts, t-shirt, and dry clothes for after the race.  Your optional gear can include any one of the following items: triathlon bike, cycling shoes (clip-in pedals required), triathlon-specific racing attire, sunglasses, elastic shoelaces, sports watch, bib # belt, and a visor/hat.  Just remember, it’s always better to invest time into training than it is to invest money into non-essential gear. 

[download a copy of the Ramblin' Rose Race Day Gear Checklist]